Wednesday, 12 June 2013

Best foods to eat after Pancreatitis? 5 super foods for pancreatitis?

I get asked often what are some great foods to eat to improve pancreatitis and help the pancreas recover.

The following 5 foods are great for your pancreas :

1. Tuna and Salmon.

2. Spinach

3. Red Grapes

4. Apples

5. Broccoli

Something simple as a pancreatitis sufferer I stick by is to keep things simple. If the food comes from a plant or a natural source, then it is good for you. Avoid high fat foods or processed foods as they are difficult for your pancreas to process. I encourage you to have a diet based on different types of fish, vegetables and fruit.

Avoid junk food and fast food. By eating healthy your body will receive all natural nutrients and minerals which is essential for your pancreas to recover and for your health to return to some form of normality.

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